At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followed
· economictimes.indiatimes.com
At 52, Hrithik Roshan maintains his lean, muscular physique through disciplined eating and fitness habits. His personal chef, Subham Vishwakarma, revealed that the actor eats small portions every 2.5 to 3 hours and finishes dinner by 9 pm. His protein-rich diet includes chicken, eggs, fish, lentils, nuts, quinoa and Greek yogurt, alongside vegetables and salads. Hrithik has also stressed that discipline and consistency matter more than appearance alone.
Hrithik Roshan’s fitness philosophy
Early nights and a disciplined routine
What does Hrithik Roshan eat?
Hrithik’s high-protein diet for muscle gain
Wha...