From cold drinks to fruit juice: 7 beverages to avoid with dinner if you want a good night sleep
· economictimes.indiatimes.com
If you're finding it difficult to fall asleep or waking up feeling tired, your evening beverage could be playing a bigger role than you think. Experts say several popular drinks can interfere with sleep quality, upset digestion and trigger acid reflux. Here's a look at seven drinks you should avoid before bedtime and the healthier alternatives that may help you enjoy a more peaceful and uninterrupted night's sleep.
1. Coffee
2. Energy drinks
3. Sugary soft drinks and soda
4. Strong black or green tea
5. Alcohol
6. Packaged fruit juices
7. Carbonated and acidic drinks...