Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut health
· economictimes.indiatimes.com
A significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people make regarding their fibre intake. These missteps can adversely affect digestive health and gut operations. He recommends a gradual increase in fibre along with adequate hydration to optimize benefits. Additionally, understanding the different types of fibre is essential for effectively managing various digestive issues.
Most Adults Do Not Get Enough Fibre
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