Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routine
· economictimes.indiatimes.com
Actor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 PM, and starting his day with martial arts for physical and mental well-being. Choudhary emphasises that consistent, simple habits are key to a healthy lifestyle. Read on to know more about it.
Gurmeet Choudhary swears by intermittent fasting
Early morning workouts are another key habit
From Lord Ram to fitness inspiration
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