I consume less than an hour of digital media a day. 'Cheat days' never helped me cut screen time, but 'NPC hours' did.
· businessinsider.com
To get off my phone, I spent years trying different ways to curb my digital addiction. Here's what actually worked and why
It feels like everyone wants to scroll less, and every influencer has a bag of tricks to "make it easy." If I have one trick to offer, it's to stop relying on t...