No gym, no equipment: Deepika Padukone, Alia Bhatt’s fitness trainer shares 5 exercises you can do while travelling - Yasmin Karachiwala
· economictimes.indiatimes.com
Staying fit while travelling can feel challenging when packed itineraries, unfamiliar gym facilities and holiday plans take priority. But according to celebrity fitness trainer Yasmin Karachiwala, known for working with Bollywood stars like Deepika Padukone, Katrina Kaif and Alia Bhatt, you don’t need a gym or equipment to keep your body moving. She has shared 5 easy-to-do exercises that you can perform in your hotel room that can work as a quick, effective travel workout. Yasmin Karachiwala
Single-leg squats isolate each leg to build balance, unilateral strength, and joint stability in the ankles, knees, and hips. Stand on one foot with the opposit...