‘No phone, no news, no scrolling’: Ankur Warikoo shares 6 habits that can protect your mental wellbeing
· economictimes.indiatimes.com
Ankur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, saying no without overexplaining, taking guilt-free rest and embracing boredom. He also recommends writing down overwhelming thoughts and being selective about who gets access to your energy. Warikoo stresses that self-care is not falling behind, but essential to sustaining long-term goals.
Protect the first 30 minutes of your morning
Learn to say no without overexplaining
Take one guilt-free day to do nothing
Give your brain moments of boredom ...