No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habits
· economictimes.indiatimes.com
PCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition, shared seven habits that led to her 38kg weight loss. These include a sustainable calorie deficit, protein-rich meals, strength training, daily movement, post-meal walks, consistent meal timing, and prioritizing sleep and stress management.
Sustainable calorie deficit
Protein-rich meals
Strength training focus
Daily movement matters
Post-meal walks
Consistent meal timing
Sleep and...