Psychology says people who prefer staying awake late at night are not insomniacs, they may be looking for uninterrupted focus
· economictimes.indiatimes.com
Staying up late doesn't automatically indicate laziness, poor self-control, or a particular personality type. At the same time, research consistently shows that getting enough sleep is essential for physical and mental health.
Your internal body clock may naturally run later
Late nights may provide uninterrupted focus
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