What You’re Really Training Every Time You Take a Cold Plunge
· flipboard.com
Author Chris Ballard shares 5 key insights from his new book, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water.
Below, Chris Ballard shares five key insights from his new book, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water.
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